Personality Development

What is Pica disease?
Personality Development

What is Pica disease?

It’s a strange disorder that sometimes makes headlines in health magazines: Pica disease confuses doctors. Several case studies on this topic have been published in various scientific journals in the past. It must be said that this pathology is fascinating, because affected people compulsively eat inedible foods, sometimes in large quantities and for a long […]

Personality Development

7 surprising symptoms of depression

When you’re going through depression, you expect to see symptoms like extreme sadness, fatigue, and trouble sleeping. However, there are other, more surprising symptoms. Which one? When we experience a Depressionyou might want to treat yourself and sweeten your life by indulging in lots of things like clothes, decorations for your home or maybe electronic

A butterfly hug to soothe your anxiety attacks
Personality Development

A butterfly hug to soothe your anxiety attacks

The Butterfly Hug is a technique inspired by EMDR (neuro-emotional integration through eye movements) that can be used as a self-soothing tool in case of emotional overflow, stress or anxiety. Learn how to practice it. Istock In the case of an attack of anxiety or increased stress, some people resort to certain methods such as

Steve Pavlina donne quatre idées pour mieux travailler.
Personality Development

Time organization: 4 tips for more efficient work

Like muscles, strength decreases when you don’t use it and increases when you use it. The more you train your strength, the stronger you become. Everyone has power, but not everyone develops it to the same level. Here are some methods to train yourself to become stronger. 1. Do progressive training Let’s say you want

"The hedgehog's dilemma": this concept says a lot about the way we manage our relationships - Psychologies.com
Personality Development

“The hedgehog’s dilemma”: this concept says a lot about the way we manage our relationships – Psychologies.com

In 1851, the German philosopher Arthur Schopenhauer formulated the “hedgehog’s dilemma” in his work “Parerga and Paralipomena”. This metaphor describes a group of porcupines who, trying to keep each other warm during the freezing winter, have to keep a careful distance so as not to injure each other with their quills. This illustration reveals a

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